Healing Grief Through the Body, Heart and Mind

Transform your grief through a profound body-centered approach that not only revitalizes your body but also nurtures your mind, cultivating a sense of inner peace, and ultimately restoring emotional balance to your life. This holistic method encourages a deeper connection with yourself, allowing you to process and heal from your experience of grief in a more meaningful way.

Senior man doing yoga indoors in a pose with hands clasped together.

A healthy body creates a healthy mind. Working from the body up, when both your body and mind have the foundational ingredients for wellness, it become much easier to deal with the emotional waves of your grief.

  • Body Vitality - Sleep Optimization, Nutritional Planning, Supplementation

  • Movement - Walking, Dancing, Yoga, Strength Training, Somatic Exercises

  • Mind-Body Connection - Visualization, Meditation, Body Talk, Cognitive Reframing

Body-First Grief Therapy

Person in yellow shirt jumping with arms raised on a mountain landscape, blue sky and clouds in background.
Watercolor silhouette of a head with a colorful wave pattern inside, symbolizing creativity and imagination.

The Power of Thoughts on Cellular Vitality

The thoughts we think generate various vibrations to which the cells in our body consciously and subconsciously respond. When we engage in negative self-talk, it creates a series of detrimental vibrations, ultimately leading to dis-ease and distress within the cells. Conversely, a mindset focused on positive thinking cultivates uplifting, affirmative vibrations that propel cellular vitality and promote overall well-being. By intentionally working from the mind down, we can sustainably transform our habits and behaviors, facilitating a more harmonious journey towards health and wellness.

  • Creating a new identity - knowing you are more than your grief and putting it in the context of your life.

  • Crafting a compelling future -

  • Taking inspired action - Learn to take action guided by a higher power. This will make taking action efficient at achieving your goals.

Blog Posts

Featured
Making Demands.
Making Demands.

This week I came to realize this is exactly what I do with my higher power with my grief. I turn to my higher power and make demands

Energy is Everything.
Energy is Everything.

It reminds me of how essential it is to make sure that you are supporting your body, not just to manage your grief, to manage your life

Your Story is not Over.
Your Story is not Over.

Whether you believe that your story has ended, or it has just begun, you are correct.

Navigating the Disorientation of Grief: Transforming Loss into a Journey of Healing
Navigating the Disorientation of Grief: Transforming Loss into a Journey of Healing
Growing from Grief.
Growing from Grief.

We are dealing with our grief, whether we think we are or not.

The Little Things Are The Big Things.
The Little Things Are The Big Things.

People do not always behave the way you want them to behave. To expect them to will cause you pain. People show love and appreciation in all sorts of ways.

No Matter the Weather.
No Matter the Weather.

Some days it will be sunny and bright and easy to deal with anything that comes my way (if you have not experienced this yet, it is coming). Other days are dark, grey and cold.

Doing it Alone.
Doing it Alone.

My first step was to acknowledge that I needed to deal with my grief.

Telling Stories.
Telling Stories.

I have heard it said that people die twice. Once when their physical body dies, and, twice when people stop mentioning their names.

Raise Your Standards
Raise Your Standards

We do not raise ourselves to our fullest potential, we sink down to what we will tolerate.

Testimonials.

  • A smiling person with long hair and a blue shirt.

    JASON SUCKS! He sucks at allowing me to stay Stuck. He never accepts my excuses or allows me to wallow in my pain. And, never nurtures my self-pity.

    Lori Luna

  • After the sudden loss of my grandson, I was overwhelmed with raw grief. We tackled immediate challenges like sleep issues and mindset, one step at a time, with an emphasis on self-kindness. His guidance helped me honor Anthony through speaking at fundraisers and memorial events, fostering personal growth, peace, and a hopeful outlook on life's opportunities.

    Peggy

  • Smiling woman with long brown hair wearing a floral top against a pink background.

    Jason is amazing at letting me learn my lessons own lessons at my own pace, shining light on things I may have preferred to keep in the dark. Holding me accountable for my actions, or in actions, providing tools to navigate challenges and cheering me on like any good therapist & coach would.

    Christina Rigano

  • Smiling woman with glasses and short gray hair.

    Jason helped me figure out how to recognize and stop bad habits, find and stick to better ones and find joy in many new things. Like taking watercolor classes or traveling to visit my family. I would recommend him to anybody who needs help healing and finding balance in life.

    Mabel Woloj